We know how vital water is to the human body. While we can live without food for a long time, we must drink water regularly. Even still, studies say that 75% of Americans are chronically dehydrated.

In your fight to reverse diabetes, the most valuable food award goes to… FIBER!

Do you ever find yourself saying, “I don’t have enough time”? I know I do. For me, it’s all about time investment. If there’s something I really want to do, I’ll “find" the time. With this in mind, not “having time” becomes a pretty poor excuse...

Say what? Being diagnosed with Type 2 diabetes isn’t so bad? Yep! You read that right. In fact, a diabetes diagnosis can actually save your life! Please don’t get Type 1 mixed up with Type 2. Type 1 is a horrible disease, and has NOTHING to do with Type 2. Onward…

The Pima Indians, descendants of the prehistoric Hokoham, have lived in Arizona since before the first non-Native American settlers arrived. Like all tribes, their diets consisted of food sources surrounding them, always a challenge in the harsh desert they called home…

Insulin resistance (IR) is the precursor to Type 2 diabetes. It can start as early as 20 years prior to a diabetes diagnosis. And, to put another twist into it, some people go their entire life without high blood sugar but still have IR.…