Are you a rice eater? If so, this article is for you...

Flaxseed is one of the oldest and most powerful superfoods, part of the human diet for more than 6,000 years. It has also been tirelessly studied.

Quinoa (pronounced “Keen-wah”) is a nutty-flavored seed traditionally from the Andes and a main food staple to South Americans for thousands of years...

The word “soy” can make people cringe. That cringing comes largely at the hands of a faulty article published many years ago. Today, I want to reveal, to you, the truth about soy...

When we think of inflammation we think of the swelling that results from an injury. What many people don’t realize is...

Q: HOW DO I KEEP FROM GAINING WEIGHT DURING THE HOLIDAYS?

A: A sad but true fact: the average American gains 7 to 10 pounds during the holiday season, which extends Thanksgiving through New Year’s Day...