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Is Vitamin D the MVP?

I initially wrote this blog in 2011. It still holds up to the test of time. However, we’re learning now that Vitamin D deficiency is not only linked to higher Covid-19 susceptibility rates but also to poorer outcomes.

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Time Vampires

Do you ever find yourself saying, “I don’t have enough time”? I know I do. For me, it’s all about time investment. If there’s something I really want to do, I’ll “find" the time. With this in mind, not “having time” becomes a pretty poor excuse...

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Why being diagnosed with Type 2 Diabetes isn't so bad

Say what? Being diagnosed with Type 2 diabetes isn’t so bad? Yep! You read that right. In fact, a diabetes diagnosis can actually save your life! Please don’t get Type 1 mixed up with Type 2. Type 1 is a horrible disease, and has NOTHING to do with Type 2. Onward…

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