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The Power Of Flax Seed

Flaxseed is one of the oldest and most powerful superfoods, part of the human diet for more than 6,000 years. It has also been tirelessly studied.

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Quinoa: The Superfood

Quinoa (pronounced “Keen-wah”) is a nutty-flavored seed traditionally from the Andes and a main food staple to South Americans for thousands of years...

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The Soy Debate Unravelled

The word “soy” can make people cringe. That cringing comes largely at the hands of a faulty article published many years ago. Today, I want to reveal, to you, the truth about soy...

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Holiday Food Strategies

Q: HOW DO I KEEP FROM GAINING WEIGHT DURING THE HOLIDAYS?

A: A sad but true fact: the average American gains 7 to 10 pounds during the holiday season, which extends Thanksgiving through New Year’s Day...

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