Q: HOW DO I KEEP FROM GAINING WEIGHT DURING THE HOLIDAYS?

A: A sad but true fact: the average American gains 7 to 10 pounds during the holiday season, which extends Thanksgiving through New Year’s Day...

I recently listened to Dr. Neal Barnard talk about COVID-19...

I first heard about Berberine from a client after he had visited a functional medicine clinic to work on his diabetes. The doctors “prescribed” Berberine (it’s available over-the-counter) to help increase insulin sensitivity (the mechanical root cause of diabetes). They suggested he take Berberine instead of Metformin, the standard first-line drug given to diabetes patients. 

I initially wrote this blog in 2011. It still holds up to the test of time. However, we’re learning now that Vitamin D deficiency is not only linked to higher Covid-19 susceptibility rates but also to poorer outcomes.

 I recently listened to "The Food Revolution Summit". They talked a great deal about...

We know how vital water is to the human body. While we can live without...