I first heard about Berberine from a client after he had visited a functional medicine clinic to work on his diabetes. The doctors “prescribed” Berberine (it’s available over-the-counter) to help increase insulin sensitivity (the mechanical root cause of diabetes). They suggested he take Berberine instead of Metformin, the standard first-line drug given to diabetes patients. 

I initially wrote this blog in 2011. It still holds up to the test of time. However, we’re learning now that Vitamin D deficiency is not only linked to higher Covid-19 susceptibility rates but also to poorer outcomes.

 I recently listened to "The Food Revolution Summit". They talked a great deal about...

We know how vital water is to the human body. While we can live without...

In your fight to reverse diabetes, the most valuable food award goes to…

Do you ever find yourself saying, “I don’t have enough time”? I know I do. For me, it’s all about time investment. If there’s something I really want to do, I’ll “find" the time. With this in mind, not “having time” becomes a pretty poor excuse...