The Importance of Fiber
In your fight to reverse diabetes, the most valuable food award goes to…
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Time Vampires
Do you ever find yourself saying, “I don’t have enough time”? I know I do. For me, it’s all about time investment. If there’s something I really want to do, I’ll “find" the time. With this in mind, not “having time” becomes a pretty poor excuse...
Why being diagnosed with Type 2 Diabetes isn't so bad
Say what? Being diagnosed with Type 2 diabetes isn’t so bad? Yep! You read that right. In fact, a diabetes diagnosis can actually save your life! Please don’t get Type 1 mixed up with Type 2. Type 1 is a horrible disease and has NOTHING to do with Type 2. Onward…
The Pima Indians, descendants of the prehistoric Hokoham
The Pima Indians, descendants of the prehistoric Hokoham, have lived in Arizona since before the first non-Native American settlers arrived. Like all tribes, their diets consisted of food sources surrounding them, always a challenge in the harsh desert they called home…
What is Insulin Resistance and do you have it?
Insulin resistance (IR) is the precursor to Type 2 diabetes. It can start as early as 20 years prior to a diabetes diagnosis. And, to put another twist into it, some people go their entire life without high blood sugar but still have IR.