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Quinoa: The Superfood

                                         

Quinoa (pronounced “Keen-wah”) is a nutty-flavored seed traditionally from the Andes and a main food staple to South Americans for thousands of years...

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The Soy Debate Unravelled

The word “soy” can make people cringe. That cringing comes largely at the hands of a faulty article published many years ago. Today, I want to reveal, to you, the truth about soy...

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Holiday Food Strategies

Q: HOW DO I KEEP FROM GAINING WEIGHT DURING THE HOLIDAYS?

A: A sad but true fact: the average American gains 7 to 10 pounds during the holiday season, which extends Thanksgiving through New Year’s Day...

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Can Berberine Help Type 2 Diabetics?

I first heard about Berberine from a client after he had visited a functional medicine clinic to work on his diabetes. The doctors “prescribed” Berberine (it’s available over-the-counter) to help increase insulin sensitivity (the mechanical root cause of diabetes). They suggested he take Berberine instead of Metformin, the standard first-line drug given to diabetes patients. 

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