“You have diabetes” or “You have pre-diabetes”. I know the feeling when you get that diagnosis. Kinda like somebody gut-punched you. The doctor only wants to put you on meds with NO exit strategy, give you some poor nutritional advice, and send you on your way.
You might have tried going to a nutritionist, dietician or maybe even Weight Watchers only to obtain short-term, limited results. Nothing has worked and you feel the more you try, the worse the sugar cravings occur. Your resentment starts to rise that you even have this problem and you can’t fix it with a magic pill.
I get it! I’ve been there. I’ve worked with nutritionists. I’ve tried different foods, supplements, exercise regimes and eating programs. The bottom line is that food got you into this mess – and it’ll also get you out of it… along with a dash of SMART exercise.
“Karin taught me the proper nutrition, and as a result, I lost 32 pounds, am feeling stronger and able to walk better than I have in years. The food changes also did wonders for my COPD, as my breathing improved immensely. The great pain I had when I started Karin’s program was greatly reduced as well. My A1C went from over 7.0 down to 5.2-5.5. My blood pressure improved as did my cholesterol numbers. She is a wonderful person and I would highly recommend her as a nutrition coach..”
“I began working with Karin when my dear friend and business partner noticed that I was constantly tired. She thought I had diabetes and needed to eat a healthier diet. She recommended Karin because she has experience and knowledge about health. While offering useful food awareness strategies, Karin balanced empathy and understanding with changes I needed to make. I now make better choices to minimize or eliminate foods I never knew were critical to give up. Thank you Karin! Your knowledge and encouragement made a huge difference!!! I would recommend Karin to anyone suffering from low energy or who may have pre- or Type 2 diabetes.”
“I want to thank my health coach, Karin Yehling. She was my guide to healthy eating habits. The benefits I experienced were an increase in energy, no more daily aches and pains, and a more restful sleep. Best of all my blood pressure is lower and in normal range! In addition, I lost 24 pounds and 4 inches in my waist! All of this and my endurance for exercise increased which means I can play catch and lacrosse with my kids. Karin took the time to explain why changes in my eating habits were necessary. She not only provided me with weekly coaching but she also shared delicious recipes, and helped me strategize healthy changes as part of my everyday life. I highly recommend Karin’s coaching program for anyone that wants to improve their overall health for life!"
“I worked with Karin for three and a half years to improve my health and fitness and have seen real progress. She was practical, diligent and motivating. Her knowledge about nutrition and its connection to health is incredibly deep and she walks the talk in her own life. She suits the program to your goals and lifestyle and she balances persistence with encouragement. I never felt shamed or put down and enjoyed every session we had together"